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Making conscious food choices and following a balanced diet plan is essential to maintain good health. Healthy eating habits can help you take control of your physical and mental well-being. By incorporating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet, you can ensure that your body receives all the necessary vitamins, minerals, and nutrients it needs to function optimally.

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Frozen Vegetable Stir-Fry

Prep Time: 5 mins    Cook Time: 5 mins   Total Time: 10 mins


  • 2 tablespoons soy sauce

  • 1 tablespoon brown sugar

  • 2 teaspoons peanut butter

  • 2 teaspoons garlic powder

  • 2 teaspoons olive oil

  • 450gm package frozen mixed vegetables


  • Combine soy sauce, brown sugar, peanut butter, and garlic powder in a small bowl.

  • Heat oil in a large skillet over medium heat. Add frozen mixed vegetables; cook and stir until just tender, 5 to 7 minutes.

  • Remove from heat and fold in soy sauce mixture.

Cheesy Ramen Noodles

Cook Time: 5 mins    Total Time: 5 mins



  • 2 cups water

  • 1 packet any flavor ramen noodles

  • 1 slice cheese



  • Gather all ingredients.

  • Bring water to a boil in a saucepan. Add ramen noodles and cook until tender, about 2 minutes.

  • Pour out water, then stir in seasoning packet and cheese until well blended.


Prep Time: 5 mins   Cook Time: 10 mins  Total Time: 15 mins



  • 2 cups kidney beans, cooked

  • 1 teaspoon salt

  • 2 tablespoons chili powder

  • 1 teaspoon ground black pepper

  • 1 (14.5 ounce) package corn tortilla chips

  • 1 head iceberg lettuce - rinsed, dried, and shredded

  • 2 large tomatoes, chopped

  • 1 green bell pepper, chopped

  • 1 onion, chopped

  • 1 (10 ounce) can chopped black olives

  • 1 carrot, shredded

  • 1 cup shredded Cheddar cheese

  • ½ cup sour cream

  • 1 cup salsa



  • In a medium saucepan, combine the kidney beans, salt, chili powder and pepper. Cook over medium heat until heated through.

  • To assemble the haystacks put a hand full of corn chips on a plate, follow with a spoonful of heated bean mixture, lettuce, tomato, green pepper, onions, olives, carrot, and cheddar cheese. Top with salsa and sour cream.

More recipes coming soon

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