Pain Management Course

Elevate your life with our empowering 8 week Pain Management Workshop, designed to equip you with valuable skills for managing chronic pain. 

These newfound techniques, when paired with your medical treatment, become powerful tools in your pain management toolkit.

Through dedicated practice, you'll seamlessly integrate these skills into your daily routine, experiencing a tangible reduction in pain levels and a noticeable boost in your ability to cope. This transformative program empowers you to reclaim control over your pain, fostering an improved quality of life while minimizing the need for frequent medical interventions.

Take the proactive step towards a more vibrant and resilient life – join us on this journey of self-empowerment and pain management mastery!

Areas covered include:

• Education on chronic pain
• Theories of Pain and Diaphragmatic Breathing
• Progressive Muscle relaxation and Visual Imagery
• Automatic Thoughts and Pain
• Cognitive Restructuring
• Stress Management
• Time-Based Pacing
• Pleasant Activity Scheduling
• Anger Management
• Sleep Hygiene
• Relapse Prevention and Flare-up Planning

The cost of this course is $180 if booked for the full course otherwise each session is $25.

Payment plan available.  Please contact admin for more details. 08614 03977 or enquiries@invisibleillnesses.org.au