Midweek Meditation

Experience the ultimate mid-week mental retreat with our Midweek Meditation every Wednesday at 1pm!

No matter your meditation experience, whether you're a seasoned pro or just starting out, this session is designed for all abilities. Join us as we guide you through a series of calming techniques to help you relax, reset, and rejuvenate.

Find a comfortable spot, grab your favorite cushion, and get ready to unwind. Our experienced instructors will lead you through a variety of meditation practices, from mindfulness to visualization, ensuring everyone feels welcome and supported.

Take this opportunity to pause, breathe, and cultivate a sense of inner peace. Whether you're looking to reduce stress, improve focus, or simply take a moment for yourself, Meditation Hump Day is the perfect mid-week treat.

Join us and discover the transformative power of meditation.

See you there!